Most people are still under the impression that male impotence is a purely psychological phenomenon. This isn’t true. One of the real problems regarding impotence is the extreme lack of knowledge in society about its causes. There is also a tendency by many men to shy away from the problems because of the stigma that goes with being impotent.

Impotence affects nearly 50% of men over the age of 40; it’s a common problem, so if you suffer from impotence, you are not alone. Erective dysfunction can happen to anybody, and it’s usually the result of a physical problem.

Most men who suffer form erectile dysfunction can still have erections and want to have sex, but the erections will often be short lived or not hard enough. The causes of this are normally a result of something going on in the body, and not the mind. Only about 10% of cases of erectile dysfunction are psychological.

Due to massive advances in the study of impotence, it is now easier than ever to deal with. For years, medicine refused to devote too much time to the study of the male reproductive system, while advances in the female reproductive system were vast. It seems that men just weren’t willing to admit to their problems in the past!

It was widely believed that the answer to sexual problems in males was primarily held in the mind. This dated view is slowly but surely being replaced and we are now able to tackle problems of impotence more effectively than ever.

Tags: Male sexual issues by Doctor Nick
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Morning sickness is one of the most frequent complaints of women during pregnancy, but not everybody knows why women suffer from it. It’s the most common symptom of pregnancy, comprising of nausea and general feelings of sickness, and it can occur at any point during the day – not just the morning.

Each woman is different, but morning sickness generally lasts until up to 12 weeks into a pregnancy, with the symptoms gradually fading over time. Pregnant women suffering form morning sickness generally complain more of the actual feelings of nausea, rather than actually throwing up.

The nausea is a direct response to the extreme level of hormonal activity going on in the body. The body has to make many adjustments during the early stages of pregnancy, a side effect of which is morning sickness. It’s perfectly natural, and though unpleasant, it won’t do you or your baby any harm.

The best way to compact the effects of morning sickness is to keep your levels of nourishment up so that your stomach is never empty. Many women have their own remedies for morning sickness, which can include adding a little ginger to a cup of hot tea or coffee. Another trick is to eat dry foods, such as crackers.

The most important thing to do to combat morning sickness during pregnancy is to relax and let nature run it’s course.

Tags: Pregnancy by Doctor Nick
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Out of everybody who attempts to quit smoking, less than 10% actually succeed. That’s a scary thought. Quitting smoking is no easy task and should not be treated lightly. It’s made especially difficult when you see others around you smoking on an almost daily basis. Even if it takes multiple attempts, if you want to quit smoking, you can do it.

You should quit smoking because:

• You will live longer
• You will be less likely to contract serious illnesses, such as cancer
• You won’t stink of cigarette smoke all the time
• Your hair and breath will be given new leases of fresh life
• Those around you will be healthier, particularly children
• You will save huge amounts of money to spend on other things

When preparing to quit smoking, you should set a date. Pledge to smoke up until that date and then quit, cold turkey, 100%. Get rid of all cigarettes, cigarette boxes, ashtrays and other items related to smoking in your household, your car, at your workplace.

Get your friends involved. If you can get others around you to quit at the same time, you’ll be surprised at the difference a group effort can make. If you can’t get them to quit, let them know you are quitting and ask them not to smoke around you. Friends and family will be supportive of your efforts.

When you feel the urge to smoke, it is vital to have something else that you can do to suppress this urge. This can take the form of gum, exercise, chewing toothpicks – anything, so long as you’re not smoking.

When you are trying to break a routine, if you break other daily routines then quitting smoking won’t be such a struggle. This can involve things as simple as driving to work a different way or drinking tomato juice instead of orange juice.

If you want to quit smoking, for the first few weeks at least, try and avoid situations in which you are surrounded by other smokers. This can be as simple as going to watch a movie instead of going to a bar with friends. A bit of sacrifice will pay off if you want to quit smoking.

If you really want quit smoking, you can do it. You just need to dedicate yourself to the cause.

Tags: Smoking by Doctor Nick
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